Just a sip

If during the day you are feeling a bit tired, have a tall glass of water. Drink it all. Sometimes, when your body isn't getting enough liquids, you will actually feel more tired. Make sure to sip water all day long. Most adults are not getting enough to drink. Sure, they drink plenty of carbonated beverages, but that can actually dehydrate you. The more active you are, the more you should drink, so if you are more active, drink more water. This applies to your children, too. It's amazing how water can make you feel that much better. Drink to your health (water, that is).