Sunday, January 25, 2009

Next week's meeting update

Tuesday, February 3rd, 7 pm --- Nichole K's home.

Please bring a 3 ring binder, some loose leaf notebook paper and something to write with. We will be passing out informational handouts and recipes. Each month you can add to your binder and keep all information together in one place.

We look forward to seeing you! If you would like to bring a dish to share, the food theme for this month is Alternate sources of Protein. This does not necessarily mean Garden Burgers and Tofurky. This means legumes, protein packed grains, vegetables high in proteins etc. We would like to try things that are "tried and true". We will post recipes on this blog as well as hand them out that evening.

If anyone out there in blogland has something they think is SOOOO great and we must try, comment with a link please!!!!!

Happy and healthy eating!


  1. OK, I am not a complete vegetarian, but am I the only one who thinks "tofurky" sounds gross?

    I have a good one--Garden Harvest Chili. The main "meat" of it are black beans and butternut squash. It's delicious. I'll e-mail it to you and let you post it if you like.

  2. Oh, and thank you for posting recipes! I would like to try more meat-less meals but I am having a hard time knowing where to start. I appreciate the forthcoming ideas. :)


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